SKILETICS® ROLLERSKI WORKOUTS EXPERT
CLASSIC
„Power“ Expert
Technique: Classic
Terrain: Various climbs
Duration: Ca. 100 – 120 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan „Power“ Expert Classic PDF
„Power Loop“ Expert
Technique: Classic
Terrain: Hilly
Duration: ca. 60 – 70 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Expert Classic PDF
“High Speed“ Expert
Technique: Classic
Terrain: Flat
Duration: ca. 70 – 80 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan “High Speed” Expert Classic PDF
„Interval 1 - Hit“ Expert
Technique: Classic
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Expert Classic PDF
„Interval 2“ Expert
Technique: Classic
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Interval 2“ Expert Classic PDF
“Speed-Up“ Expert
Technique: Classic
Terrain: Flat
Duration: ca. 60 Minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan “Speed-Up” Expert Classic PDF
SKATING
„Power“ Expert
Technique: Skating
Terrain: Various climbs, flat
Duration: ca. 80 – 100 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating - Legs only”
SKILETICS® Rollerski Workout Plan „Power“ Expert Skating PDF
„Power Loop“ Expert
Technique: Skating
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 with partner“
Video SKILETICS® Exercise “Skating - Legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Expert Skating PDF
“High Speed“ Expert
Technique: Skating
Terrain: Flat
Duration: ca. 65 – 75 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan “High Speed” Expert Skating PDF
„Interval 1 - Hit“ Expert
Technique: Skating
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Expert Skating PDF
„Interval 2“ Expert
Technique: Skating
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 2“ Expert Skating PDF
“Speed-Up“ Expert
Technique: Skating
Terrain: Flat, slight downhill
Duration: ca. 50 – 70 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan “Speed-Up” Expert Skating PDF